Udemy - Complete beginners guide for working out (weightlifting)

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size854.3 MB
  • Uploaded Byfreecoursewb
  • Downloads68
  • Last checkedDec. 01st '23
  • Date uploadedNov. 30th '23
  • Seeders 24
  • Leechers15
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Infohash : 6F2C766F9FCB9802761DBD17E9187EDBDB70DB0F

Complete beginners guide for working out (weightlifting)

https://FreeCourseWeb.com

Published 11/2023
Created by Carl Monster
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 39m ) | Size: 854 MB

Fitness, Weightlifting, workouts, training program,

What you'll learn
You will learn exactly how to perform each and every exercise I have in the training program
You will get a very simple and easy to understand training program
You will recieve an app where you can track your progress and follow along the 3 workouts from this course
You will get some fantastic simple but yet very effective tips for the mindset behind the exercises, very specific things to improve your mind-muscle-connection

Requirements
This course and training program is made for complete beginners, literally anyone can go trough this and be ready to go to the gym and know exactly what to do.

Files:

[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Workout 13 - Push (Chest, Shoulders, and Triceps
    • 1. Warm up - Workout App Hevy - My account is @Carl Monster.mp4 (57.2 MB)
    • 2. Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp4 (34.9 MB)
    • 3. Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4 (109.6 MB)
    • 4. Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp4 (84.1 MB)
    • 5. Workout 13 - Triceps Exercise 1 & 2.mp4 (73.2 MB)
    • 6. Workout 13 - Shoulder Exercise (Drop set).mp4 (54.4 MB)
    2. The second workout - Pull (back and biceps)
    • 1. Workout 23 - Rope pull (Rear Deltoids and traps).mp4 (51.0 MB)
    • 2. Workout 23 - Wide bar lad pull-down.mp4 (54.8 MB)
    • 3. Workout 23 - Single-arm cable rows (supinated grip).mp4 (48.7 MB)
    • 4. Workout 23 - Single-arm dumbbell row on a bench.mp4 (43.0 MB)
    • 5. Workout 23 - Incline Bicep curls.mp4 (52.1 MB)
    • 6. Workout 23 - Hammer Curls.mp4 (38.2 MB)
    3. Legs workout 33
    • 1. Workout 33 - Walking Lunches.mp4 (37.7 MB)
    • 2. Workout 33 - Barbell hip thrust.mp4 (46.2 MB)
    • 3. Workout 33 - Leg Curls (Hamstrings).mp4 (23.3 MB)
    • 4. Workout 33 - Leg extension (Quads).mp4 (45.9 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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