[PimpMyMind] Meredith Shirk - One and Done Workout Program

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size28.9 GB
  • Uploaded ByCryOrDie
  • Downloads73
  • Last checkedDec. 26th '23
  • Date uploadedDec. 25th '23
  • Seeders 18
  • Leechers26
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Infohash : 97DE36273020C5924239AF8055E8B7829A9E3267

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Description

The Most Effective Exercise Program For Busy People Who Want Real Results.

14 Days of Follow Along S.I.T. Workout Combinations
Detailed "Demo" Videos To Ensure Perfect Form
In-Depth Exercise Combination "Manual"
Exclusive Member's ONLY Dashboard
Bonus #1: 10-Day 'Done-For-You' Keto Restart Meal Plan
Bonus #2: 101 Detoxifying Red & Green Smoothie Recipes
24/7 Support & Assistance!


Files:

Meredith Shirk - One and Done Workout Program 2. Beginner Series
  • 10. Beginner lean out workout.mp4 (1.2 GB)
  • 1. Warmup Walthrough.mp4 (177.5 MB)
  • 1. Warmup workout.mp4 (292.8 MB)
  • 2. Flow-Down demo.mp4 (199.9 MB)
  • 2. Flow-Down workout.mp4 (234.9 MB)
  • 3. Begginner Speed Walkthrough.mp4 (423.2 MB)
  • 3. Begginner Speed Workout.mp4 (423.1 MB)
  • 4. Beginner Agility walkthrough.mp4 (445.0 MB)
  • 4. Beginner Agility workout.mp4 (823.6 MB)
  • 5. Beginner momentum walkthrough.mp4 (357.1 MB)
  • 5. Beginner momentum workout.mp4 (756.6 MB)
  • 6. Beginner accelerate walkthrough.mp4 (484.1 MB)
  • 6. Beginner accelerate workout.mp4 (484.1 MB)
  • 7. Beginner burst walkthrough.mp4 (298.4 MB)
  • 7. Beginner burst workout.mp4 (939.1 MB)
  • 8. Beginner blast walkthorugh.mp4 (361.4 MB)
  • 8. Beginner blast workout.mp4 (361.4 MB)
  • 9. Beginner slimmer walthrough.mp4 (618.4 MB)
  • 9. Beginner slimmer workout.mp4 (1.0 GB)
  • 10. Beginner lean out walkthrough.mp4 (773.4 MB)
  • 11. Beginner dynamic walkthrough.mp4 (815.4 MB)
  • 11. Beginner dynamic workout.mp4 (819.8 MB)
  • 12. Beginner Torch Workout Walkthrough.mp4 (373.7 MB)
  • 12. Beginner Torch Workout.mp4 (908.1 MB)
  • 13. Beginner Tone Workout Walkthrough.mp4 (426.9 MB)
  • 13. Beginner Tone Workout.mp4 (918.5 MB)
  • 14. Tighten Workout.mp4 (361.6 MB)
  • 14. Tighten WT.mp4 (107.3 MB)
  • 15. Beginner Strengthen Workout Walkthrough.mp4 (637.3 MB)
  • 15. Beginner Strengthen Workout.mp4 (1.0 GB)
  • 16. Beginner Invigorate Workout Wallthroug.mp4 (184.2 MB)
  • 16. Beginner Invigorate Workout.mp4 (717.5 MB)
1. Welcome and Download
  • 2. One & Done Workout Manual.pdf (1.8 MB)
  • 3. 10 day keto reset.pdf (1.1 MB)
  • 4. Red Smoothie BONUS.pdf (1.7 MB)
  • 5. Green Smoothie BONUS.pdf (1.9 MB)
  • 6. Progress Tracker.pdf (135.4 KB)
  • 1. One & Done Quick Start Guide.pdf (3.6 MB)
3. Intermediate
  • 1. One & Done Warmup.mp4 (162.4 MB)
  • 2. One & Done Flow Down.mp4 (94.4 MB)
  • 3. Speed Demo.mp4 (98.7 MB)
  • 3. Speed Workout.mp4 (670.3 MB)
  • 4. Agility Demo.mp4 (41.5 MB)
  • 4. Agility Workout.mp4 (673.0 MB)
  • 5. Momentum Demo.mp4 (101.1 MB)
  • 5. Momentum Workout.mp4 (671.6 MB)
  • 6. Accelerate Demo.mp4 (56.4 MB)
  • 6. Accelerate Workout.mp4 (682.0 MB)
  • 7. Burst Demo.mp4 (53.7 MB)
  • 7. Burst Workout.mp4 (652.5 MB)
  • 8. Blast Demo.mp4 (135.8 MB)
  • 8. Blast WF.mp4 (647.8 MB)
  • 9. Slimmer Demo.mp4 (101.2 MB)
  • 9. Slimmer WF.mp4 (589.7 MB)
  • 10. Lean Out Demo.mp4 (133.8 MB)
  • 10. Lean Out WF.mp4 (583.4 MB)
  • 11. Dynamic Demo.mp4 (100.1 MB)
  • 11. Dynamic WF.mp4 (656.1 MB)
  • 12. Torch Demo.mp4 (103.2 MB)
  • 12. Torch WF.mp4 (638.1 MB)
  • 13. Tone Demo.mp4 (184.4 MB)
  • 13. Tone WF.mp4 (869.7 MB)
  • 14. Tighten Demo.mp4 (169.9 MB)
  • 14. Tighten WF.mp4 (696.8 MB)
  • 15. Strengthen Demo.mp4 (185.6 MB)
  • 15. Strengthen WF.mp4 (1,019.3 MB)
  • 16. Invigorate Demo.mp4 (109.6 MB)
  • 16. Invigorate WF.mp4 (699.6 MB)

Code: