Udemy - Weight Loss Without Willpower

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.2 GB
  • Uploaded Byfreecoursewb
  • Downloads80
  • Last checkedJan. 12th '24
  • Date uploadedJan. 11th '24
  • Seeders 20
  • Leechers13
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Infohash : BAD0C4F512CF04D18913AECBB826875A6A1BC8A8

Weight Loss Without Willpower

https://FreeCourseWeb.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.24 GB | Duration: 5h 18m

Learn to program your subconscious mind to dissolve the barriers that have prevented you from sustainable weight loss

What you'll learn
How to recognise 3 important WHYs – WHY you want to lose weight, WHY you don’t want to lose weight, and WHY you won’t let yourself keep the weight off!
How you’ve been unconsciously programming yourself for failure.
How to programme your subconscious mind for sustainable weight loss success.
How to re-wire automatic behaviour and break the spiral of yo-yo dieting.
Insights, self-awareness, mind tools and techniques to change your mindset forever.

Requirements
You’re ready to sustainably and healthily lose weight.

Files:

[ FreeCourseWeb.com ] Udemy - Weight Loss Without Willpower
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - How the Course Works.mp4 (142.8 MB)
    • 2 - Introduction to the Course.mp4 (70.4 MB)
    • 3 - Course Overview.mp4 (554.8 MB)
    • 4 - Who Am I.mp4 (8.4 MB)
    • 5 - In Summary.mp4 (24.9 MB)
    2 - Resources
    • 6 - Weekly Planner.html (0.2 KB)
    • 6 - Weekly-Planner.pdf (29.1 KB)
    • 7 - Eating the Alphabet.html (0.5 KB)
    • 7 - Eating-the-Alphabet-Full-List.pdf (150.8 KB)
    • 8 - Meditation.mp4 (31.1 MB)
    3 - Modules
    • 10 - Module 1 Your Whys and Why Nots.mp4 (23.9 MB)
    • 10 - Module-1-Your-Whys-and-Nots.pdf (115.4 KB)
    • 11 - Module 2 Success.mp4 (23.1 MB)
    • 11 - Module-2-Success.pdf (138.6 KB)
    • 12 - Module 3 Goals Strategies Get SMART.mp4 (12.2 MB)
    • 12 - Module-3-SMART.pdf (131.7 KB)
    • 13 - Module 4 Visualisation.mp4 (14.5 MB)
    • 13 - Module-4-Visualisation.pdf (149.7 KB)
    • 14 - Module 5 Strategic Reflection.mp4 (15.3 MB)
    • 14 - Module-5-Strategic-Reflection-Chart.pdf (163.4 KB)
    • 15 - Module 6 Language.mp4 (30.0 MB)
    • 15 - Module-6-Language.pdf (182.3 KB)
    • 16 - Module 7 Movement Exercise.mp4 (14.9 MB)
    • 16 - Module-7-Movement-and-Exercise.pdf (156.8 KB)
    • 17 - Module 8 Affirmations.mp4 (18.1 MB)
    • 17 - Module-8-Affirmations.pdf (176.2 KB)
    • 18 - Module 9 Triggers.mp4 (31.5 MB)
    • 18 - Module-9-Triggers.pdf (177.7 KB)
    • 19 - Module 10 Managing Boredom.mp4 (16.0 MB)
    • 19 - Module-10-Managing-Boredom.pdf (172.0 KB)
    • 20 - Module 11 Self Talk.mp4 (14.5 MB)
    • 20 - Module-11-Self-Talk.pdf (158.6 KB)
    • 21 - Module 12 Planning Prepping for Nutrition.mp4 (12.5 MB)
    • 21 - Module-12-Planning-and-Prepping.pdf (133.7 KB)
    • 22 - Module 13 Self Reflection.mp4 (8.5 MB)
    • 22 - Module-13-Self-Reflection.pdf (147.7 KB)
    • 23 - Module 14 Intermittent Fasting.mp4 (9.9 MB)
    • 23 - Module-14-Intermittent-Fasting.pdf (99.6 KB)
    • 24 - Module 15 Eating The Alphabet.mp4 (15.4 MB)
    • 24 - Module-15-Eating-The-Alphabet.pdf (215.9 KB)
    • 25 - Module 16 Are You Hungry or Thirsty.mp4 (10.7 MB)
    • 25 - Module-16-Hungry-or-Thirsty.pdf (138.1 KB)
    • 26 - Module 17 The Scales.mp4 (17.3 MB)
    • 26 - Module-17-The-Scales.pdf (144.9 KB)
    • 27 - Module 18 Sleep.mp4 (7.7 MB)
    • 27 - Module-18-Sleep.pdf (162.2 KB)
    • 28 - Module 19 Cravings.mp4 (29.8 MB)
    • 28 - Module-19-Cravings.pdf (267.0 KB)
    • 29 - Module 20 Intentions.mp4 (16.1 MB)
    • 29 - Module-20-Intentions.pdf (135.6 KB)
    • 30 - Module 21 Accountability.mp4 (17.5 MB)
    • 30 - Module-21-Accountability.pdf (180.6 KB)
    • 31 - Module 22 Willpower.mp4 (39.2 MB)
    • 31 - Module-22-Willpower.pdf (162.0 KB)
    • 32 - Module 23 6 Mind Hacks to Trick Your Thinking.mp4 (19.0 MB)
    • 32 - Module-23-6-Tips.pdf (127.2 KB)
    • 9 - Housekeeping.mp4 (12.7 MB)
    4 - Wrapping it all up
    • 33 - Wrapping it all up.mp4 (7.8 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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