Udemy - Quick Tips To Weight Loss and Sustainability Made Simple

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.2 GB
  • Uploaded Byfreecoursewb
  • Downloads29
  • Last checkedFeb. 18th '24
  • Date uploadedFeb. 17th '24
  • Seeders 12
  • Leechers6
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Infohash : 03CD9E523C5475FE41A081C0B9D4CB65FC6C1A0C

Quick Tips To Weight Loss & Sustainability Made Simple

https://CourseWikia.com

Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 34m

VETERANSWERS Member

What you'll learn
Develop skills for managing stress and emotional eating, crucial for maintaining long-term weight loss success.
Master techniques for setting realistic, achievable weight loss goals and tracking progress efficiently.
Learn to create balanced, nutritious meal plans tailored to individual health needs and weight loss goals.
Learn the importance of self-care and self-love to maintain momentum.
Why it's important to embrace your own journey.

Requirements
No Experience needed appropriate for all platform users.

Files:

[ CourseWikia.com ] Udemy - Quick Tips To Weight Loss and Sustainability Made Simple
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Introduction.mp4 (51.9 MB)
    • 10 - Embracing Mindfulness the Journey Away from Emotional Eating.mp4 (43.9 MB)
    • 11 - Probiotics Natural Sources vs Pills.mp4 (155.3 MB)
    • 12 - Navigating Health Choosing Credible Health Professionals.mp4 (56.0 MB)
    • 13 - Transforming Your Body Through Sleep.mp4 (18.4 MB)
    • 14 - Choose Health.mp4 (48.9 MB)
    • 15 - Brown Fat Resurgence.mp4 (14.0 MB)
    • 16 - The Magic of Fruits and Vegetables.mp4 (19.7 MB)
    • 17 - Always Tomorrow Nevel Today.mp4 (9.3 MB)
    • 18 - Misconceptions on Diets.mp4 (10.0 MB)
    • 19 - Cravings Unveiled.mp4 (18.8 MB)
    • 2 - Weight Loss Made Simple.mp4 (116.1 MB)
    • 20 - Mindset and Weight Loss.mp4 (9.8 MB)
    • 21 - The Power of Growth Hormone.mp4 (9.2 MB)
    • 22 - Breaking the Chains.mp4 (9.5 MB)
    • 23 - Exercise That Feels Good.mp4 (10.0 MB)
    • 24 - Combining the Benefits of a Systems Approach.mp4 (13.3 MB)
    • 25 - The Bodys Boardroom.mp4 (10.6 MB)
    • 26 - Meeting Your Bodies Protein Needs.mp4 (14.6 MB)
    • 27 - Garlic Adding Flavor to Your Weight Loss Goals.mp4 (4.3 MB)
    • 28 - Fiber and Hydration.mp4 (15.3 MB)
    • 29 - Me as Their Guide.mp4 (13.7 MB)
    • 3 - Small Steps Create Big Results.mp4 (81.9 MB)
    • 30 - Embrace Wellness.mp4 (8.0 MB)
    • 31 - Conclusion.mp4 (12.6 MB)
    • 32 - Trust and Safety.mp4 (7.9 MB)
    • 4 - The Truth About Restrictive Diets.mp4 (50.8 MB)
    • 5 - Morning Exercise Maximizing Results with Cortisol Levels.mp4 (96.4 MB)
    • 6 - Beyond Calories and Scales.mp4 (100.0 MB)
    • 7 - Embrace Your Unique Journey with Andra Annette.mp4 (68.0 MB)
    • 8 - The Role of Gut Health IN Weight Loss.mp4 (43.0 MB)
    • 9 - Understanding Food Labels.mp4 (99.4 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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