Udemy - 7 days of chakra meditation and pranayama
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size1.5 GB
- Uploaded Byfreecoursewb
- Downloads38
- Last checkedMar. 02nd '24
- Date uploadedMar. 01st '24
- Seeders 7
- Leechers11
Infohash : FA83F3A0647629F9A64B7305018DF49667500C4F
7 days of chakra meditation and pranayama
https://CourseWikia.com
Published 2/2024
Created by Gera Evtukhova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 1h 17m ) | Size: 1.51 GB
What are the chakras/ balanced, unbalanced, overreactive chakras/ practical work: basic pranayama and meditation
What you'll learn:
Learn techniques to balance and align the energy centers within the body, fostering a harmonious flow of energy through each of the seven chakras.
Learn about balanced, unbalanced, and overreacted chakras.
Develop a comprehensive understanding of the seven main chakras, their locations, and associated qualities through daily meditation and pranayama.
Utilize the 7-day practice to embark on a journey of self-discovery, addressing and releasing blockages within the chakras, promoting personal growth
Requirements:
No experience needed. Some of the breathing techniques may not be suitable for people with a serious health problems
Files:
[ CourseWikia.com ] Udemy - 7 days of chakra meditation and pranayama- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction
- 1. Introduction.mp4 (18.9 MB)
- 1. What are the chakras ( basic information).mp4 (25.7 MB)
- 10. Vishudha ( throat) chakra.mp4 (20.8 MB)
- 11. A person with a balanced and unbalanced throat chakra.mp4 (25.8 MB)
- 12. Ajna ( third eye) chakra.mp4 (22.6 MB)
- 13. A person with a balanced and an unbalanced third eye chakra.mp4 (25.0 MB)
- 14. Sahasrara ( crown) chakra.mp4 (21.6 MB)
- 15. A person with a balanced and an unbalanced crown chakra.mp4 (24.0 MB)
- 2. Muladhara ( root) chakra.mp4 (30.0 MB)
- 3. A person with a balanced and an unbalanced root chakra.mp4 (17.8 MB)
- 4. Svadhisthana ( sacral) chakra.mp4 (32.0 MB)
- 5. A person with a balanced and an unbalanced sacral chakra.mp4 (22.0 MB)
- 6. Manipura ( solar plexus) chakra.mp4 (27.4 MB)
- 7. A person with a balanced and unbalanced solar plexus chakra.mp4 (27.6 MB)
- 8. Anahata ( heart) chakra.mp4 (22.1 MB)
- 9. A person with a balanced and an unbalanced Anahata chakra.mp4 (25.0 MB)
- 1. Important information..html (0.3 KB)
- 1. Day 1. Muladhara (root) chakra pranayama.mp4 (68.2 MB)
- 10. Vishuddha ( throat) chakra meditation.mp4 (76.9 MB)
- 11. Day 6. Ajna ( third eye) chakra pranayama.mp4 (68.2 MB)
- 12. Ajna ( third eye) chakra meditation.mp4 (91.3 MB)
- 13. Day 7. Sahasrara ( crown) chakra pranayama.mp4 (83.6 MB)
- 14. Sahasrara ( crown) chakra meditation.mp4 (83.8 MB)
- 2. Muladhara ( root) chakra meditation.mp4 (78.6 MB)
- 3. Day 2. Svadhisthana ( sacral) chakra pranayama.mp4 (100.1 MB)
- 4. Svadhisthana ( sacral) chakra meditation.mp4 (104.4 MB)
- 5. Day 3. Manipura ( solar plexus) chakra pranayama.mp4 (79.7 MB)
- 6. Manipura (solar plexus) chakra meditation.mp4 (91.0 MB)
- 7. Day 4. Anahata (heart chakra) pranayama.mp4 (97.2 MB)
- 8. Anahata ( heart) chakra meditation.mp4 (69.1 MB)
- 9. Day 5. Vishuddha ( throat) chakra pranayama.mp4 (72.2 MB)
- 1. How to stay focused during the practice.html (0.9 KB)
- 2. Chakras and nature.html (3.5 KB)
- Bonus Resources.txt (0.4 KB)
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