Udemy - Nervous System Regulation - Heal Your Gut Naturally

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.1 GB
  • Uploaded Byfreecoursewb
  • Downloads30
  • Last checkedApr. 14th '24
  • Date uploadedApr. 13th '24
  • Seeders 18
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Infohash : 562FFCBB85C92BD79F90C5E11C87E50BB2F23E40

Nervous System Regulation: Heal Your Gut Naturally

https://FreeCourseWeb.com

Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.11 GB | Duration: 3h 0m

Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health.

What you'll learn
How to heal gut problems naturally without medication
Stress management for immediate and long term relief
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
Somatic Exercises to Release Stress in the Body (5-15 mins only!)
Neuroscience of the gut brain axis
Self healing practices to connect with the gut and start its healing
Subconscious rewiring to improve how the gut functions

Requirements
A beginners mindset with a willingness to learn about using the body to improve health

Files:

[ FreeCourseWeb.com ] Udemy - Nervous System Regulation - Heal Your Gut Naturally
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (80.4 MB)
    2 - Introduction to Nervous System Regulation
    • 2 - Anatomy and the Autonomic Nervous System.mp4 (747.8 MB)
    • 3 - Nervous System States Fight Flight Freeze Shut Down.mp4 (257.8 MB)
    • 4 - Neuroplasticity.mp4 (27.3 MB)
    • 5 - A Special Framework and Somatic Practice Contact Points.mp4 (159.8 MB)
    3 - Gut Instincts
    • 6 - The Second Brain.mp4 (26.2 MB)
    • 7 - Your Baseline.mp4 (19.3 MB)
    4 - Somatic Practice Full Body Interoception
    • 8 - Interoception.mp4 (38.4 MB)
    5 - The Gut Brain Axis
    • 10 - Bloating Distension and Hunger.mp4 (9.6 MB)
    • 11 - The Enteric Nervous System and Peristalsis.mp4 (9.5 MB)
    • 9 - Gut Brain Axis.mp4 (10.6 MB)
    6 - Gut Disorders
    • 12 - Gut Disorders and Nervous System Regulation.mp4 (67.6 MB)
    • 13 - Pain.mp4 (11.3 MB)
    • 14 - The Immune System.mp4 (25.9 MB)
    • 15 - The Endocrine System.mp4 (9.1 MB)
    7 - The Microbiome
    • 16 - The Mircrobiome Under Stress.mp4 (29.1 MB)
    • 17 - Dysregulating Eating.mp4 (50.2 MB)
    8 - Somatic Practices
    • 18 - Abdominal Massage for Both SNS and DV state.mp4 (149.3 MB)
    • 19 - Deep Abdominal Pressure to Anchor to Ventral Vagal State.mp4 (74.8 MB)
    • 20 - Lateral Belly Massage for SNS and Freeze.mp4 (198.0 MB)
    • 21 - Light Touch for Both DV and SNS.mp4 (102.3 MB)
    • 22 - Full Body Interoception to Improve GutBrain Connection.mp4 (44.8 MB)
    9 - Conclusion
    • 23 - Set Yourself Up for Success.mp4 (8.3 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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