Meditative Lifestyle - Instructions from Master Monk

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.9 GB
  • Uploaded Byfreecoursewb
  • Downloads49
  • Last checkedMay. 25th '24
  • Date uploadedMay. 24th '24
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Meditative Lifestyle - Instructions from Master Monk

https://CourseWikia.com

Published 5/2024
Created by Psychologist Aman Varma
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 2h 17m ) | Size: 2.86 GB

Instructions for dealing with thoughts, managing moods, implementing mindfulness, practicing meditation, & some rules

What you'll learn:
Rules to create a serene lifestyle
Integrate mindfulness to practical life
Understand nature of thoughts & emotions
Four meditation exercises
Deep understanding of human behaviour

Requirements:
Keen interest in meditative life

Files:

[ CourseWikia.com ] Meditative Lifestyle - Instructions from Master Monk
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (63.0 MB)
    • 2. Self Awareness towards detremental thoughts.mp4 (185.6 MB)
    • 3. Keeping your mind fresh is the first duty.mp4 (248.6 MB)
    • 4. Hurting others turns the mind negative.mp4 (220.4 MB)
    • 5. Dont find excuses to hurt your mind.mp4 (184.7 MB)
    • 6. Determine not to dwell on anything that brings remorse.mp4 (161.3 MB)
    • 7. Never direct the mind to the detriment of your own positivity and energy.mp4 (112.4 MB)
    • 8. Bend mind to opposite qualities.mp4 (106.9 MB)
    • 9. Do everything to lessen the thoughts.mp4 (108.0 MB)
    2. More rules for Meditative Life Part 1
    • 1. Salla Sutta - The Arrow.mp4 (127.0 MB)
    • 2. Places that cultivate or deteriorates calmness.mp4 (98.5 MB)
    • 3. Restfulness is great nourishment, avoid places devoid of it.mp4 (116.4 MB)
    • 4. Bring balance to everything.mp4 (105.0 MB)
    • 5. Food can cause discomfort & degeneration of mind.mp4 (97.9 MB)
    3. More Rules for Meditative Life part 2
    • 1. Hold your decision of living a meditative life as a virtue.mp4 (126.0 MB)
    • 2. Do not be overly concerned with thoughts.mp4 (144.8 MB)
    • 3. Find the pleasure in freedom from obsessions.mp4 (179.7 MB)
    • 4. Doubt, Fear & Worry are hindrances to a meditative life.mp4 (73.6 MB)
    • 5. Repeated thoughtsactions gain strength.mp4 (142.6 MB)
    • 6. Restraining senses prevents defilements.mp4 (110.6 MB)
    • 6.1 IMG_20230216_163136-edited-1.jpg (175.9 KB)
    • 6.2 IMG_20230328_132930-1.jpg (262.5 KB)
    4. More Rules for Meditative Life part 3
    • 1. Make consumption wisely.mp4 (88.4 MB)
    • 2. Four Meditations.mp4 (136.2 MB)
    • 2.1 Meditative Living - Habit Tracker.pdf (44.4 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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