Udemy - How to Master Digital Habits for Greater Efficiency and Focus
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size473.8 MB
- Uploaded Byfreecoursewb
- Downloads111
- Last checkedOct. 25th '24
- Date uploadedOct. 24th '24
- Seeders 18
- Leechers15
How to Master Digital Habits for Greater Efficiency & Focus
https://DevCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 473 MB
Proven Techniques to Optimize Your Routine, Improve Productivity and Manage Stress in a Digital World
What you'll learn
Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently.
Improved Focus: Participants will learn techniques to minimize digital distractions and maintain sustained attention on important tasks.
Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals.
Effective Time Management: Strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed.
Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity.
Enhanced Well-being: Learners will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow.
Improved Sleep & Routine: Learners will establish better daily routines, improving sleep quality and developing mindful media habits.
Tech Boundaries at Work: Learners will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity.
Understanding Digital Addiction: Learners will explore the neuroscience behind why certain types of screen time are highly addictive
Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse and other online traps.
Requirements
Not previous experience needed.
A willingness to reflect on your current habits and make improvements.
Basic digital literacy and the willingness to apply new strategies for managing digital distractions.
Files:
[ DevCourseWeb.com ] Udemy - How to Master Digital Habits for Greater Efficiency and Focus- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 -Complementary Material Folder.url (0.1 KB)
- 1 -Course Introduction.mp4 (22.8 MB)
- 1 -Templates How to Master Digital.pdf (67.9 KB)
- 1 -WORKSHEET Learn How to Master Digital Habits for Greater Efficiency and Focus.pdf (59.3 KB)
- 1 -WORKSHEET.url (0.1 KB)
- 1 -What Are Digital Habits.mp4 (20.7 MB)
- 2 -Identifying Productive vs. Unproductive Habits.mp4 (13.9 MB)
- 3 -The Science Behind Habits Basics.mp4 (13.9 MB)
- 4 -The Science Behind Habits Apps Persuasive Design.mp4 (74.4 MB)
- 1 -Setting Goals and Priorities.mp4 (16.6 MB)
- 2 -Time Management Techniques.mp4 (11.7 MB)
- 3 -Tools and Apps for Habit Tracking.mp4 (18.9 MB)
- 4 -Reduce Stress & Improve Your Work Routine.mp4 (143.0 MB)
- 1 -Overcoming Common Challenges.mp4 (68.5 MB)
- 2 -Evaluating Progress and Making Adjustments.mp4 (37.2 MB)
- 1 -Lecture 1 Summary and Key Takeaways.mp4 (32.1 MB)
- Bonus Resources.txt (0.4 KB)
Code:
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