[food] The Happiest Diet in the World: How to Eat Like the Healthiest People on Earth by Giulia Crouch EPUB
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- TypeE-Books
- LanguageEnglish
- Total size2.3 MB
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- Last checkedFeb. 09th '25
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Publisher : New River
Publication date : April 25, 2024
Print length : 289 pages
ASIN : B0CNVZMXTG
ISBN: 978-1-915780-15-7
ISBN: 978-191578014
The secret to a long, healthy life? It's really very simple...
Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average.
There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying.
In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule.
With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
About the author
Giulia Crouch writes on food and health for national newspapers including the Times, the Mail and the Sun, and is a co-host of a weekly food segment on Times Radio. She lives in London, but makes regular visits to her family's homes in Sardinia and southern Italy.
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