Men\'s Fitness Total Training Guide MagBook - Build Lean Muscle Fast
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size118.3 MB
- Uploaded Byskydiving666
- Downloads118
- Last checkedMay. 21st '18
- Date uploadedJun. 21st '14
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Men's Fitness Total Training Guide MagBook - Build Lean Muscle Fast 
Details:
The Total Training Guide from Mens Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you will ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves using barbells, dumbbells, kettlebells, cables, bodyweight and more; all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
Paperback: 180 pages
Publisher: Dennis Publishing (26 Mar 2013)
Language: English
ISBN-10: 1781061327
ISBN-13: 978-1781061329
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