The BFRB Survival Guide - A Workbook for Overcoming Body Focused Repetitive Behaviors

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size1.8 MB
  • Uploaded Byfreecoursewb
  • Downloads9
  • Last checkedJun. 04th '25
  • Date uploadedJun. 04th '25
  • Seeders 3
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Infohash : C3E2629DCEF53EA04373071268AA3D73A8CB6639

The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors



https://WebToolTip.com

English | 2025 | ISBN: 1009468502 | 223 Pages | PDF | 2 MB

Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone – BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

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