Bhante Gunaratana - Loving-Kindness in Plain English [audiobook] by dessalines

Files:

• Bhante Gunaratana - Loving-Kindness in Plain English - 1 - Cover.mp3 (2.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 10 - Chapter 3 - eight ways to cultivate loving-friendliness.mp3 (1.4 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 11 - Associating through repetition.mp3 (1.9 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 13 - Amplification.mp3 (2.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 14 - Vehicle.mp3 (1.9 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 15 - Ground.mp3 (1.2 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 16 - Experience.mp3 (1.9 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 17 - Habit.mp3 (1.3 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 18 - Practicing well.mp3 (2.3 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 19 - Chapter 4 - Practicing Peace.mp3 (11.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 2 - Preface.mp3 (2.1 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 20 - Chapter 5 - Metta in action.mp3 (10.6 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 21 - Chapter 6 - Benefits of loving-friendliness.mp3 (16.8 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 22 - Chapter 7 - A mothers love.mp3 (22.9 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 23 - Chapter 8 - Overcoming ill will.mp3 (1.7 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 24 - The dirty rag.mp3 (3.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 25 - The algae-covered pond.mp3 (1.8 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 26 - The hoof-print puddle.mp3 (3.4 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 27 - The sick traveler.mp3 (3.6 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 28 - The clear lake.mp3 (2.9 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 29 - Patience, mindfulness, and metta go together.mp3 (5.3 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 3 - Chapter 1 - Metta - Our natural state.mp3 (18.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 30 - Chapter 9 - Following metta.mp3 (3.8 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 31 - A clean place to stand.mp3 (9.1 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 32 - Start where you are.mp3 (3.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 33 - Chapter 10 - Fighting fires with metta.mp3 (8.2 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 34 - Chapter 11 - Relaxing into forgiveness.mp3 (5.3 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 35 - The story of angulimala.mp3 (5.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 36 - Chapter 12 - Communities of metta.mp3 (17.4 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 37 - Chapter 13 - Some comments on the metta sutta.mp3 (20.3 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 38 - Chapter 14 - Stories of loving-friendliness.mp3 (18.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 39 - Chapter 15 - Ecology and loving-friendliness.mp3 (12.1 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 4 - Chapter 2 - Meditations on loving-friendliness.mp3 (5.4 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 40 - Chapter 16 - Some tips.mp3 (5.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 41 - Dont blame anybody.mp3 (3.7 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 42 - Try to cultivate gratefulness.mp3 (1.4 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 43 - Choose your friends wisely.mp3 (4.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 44 - Look honestly at yourself.mp3 (2.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 45 - Do some physical exercise.mp3 (1.1 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 46 - Do some mental exercise.mp3 (2.1 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 47 - Chapter 17 - Eight mindful steps to metta.mp3 (5.2 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 48 - Chapter 18 - Three modes of metta.mp3 (8.7 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 49 - Chapter 19 - Cordiality.mp3 (4.8 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 5 - Sending metta inward.mp3 (7.8 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 50 - Chapter 20 - Listening, speaking, and working with metta.mp3 (17.4 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 51 - Appendix 1 - The Buddhas discourses on loving-friendliness.mp3 (2.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 52 - Discourse on the benefits of loving-friendliness.mp3 (3.2 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 53 - Discourse on loving-friendliness.mp3 (3.7 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 54 - Appendix 2 - Loving-friendliness meditations.mp3 (1.5 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 55 - General instructions.mp3 (3.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 56 - Meditation 1.mp3 (4.6 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 57 - Meditation 2.mp3 (4.6 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 58 - Meditation 3.mp3 (3.2 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 59 - Meditation 4.mp3 (5.0 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 6 - Radiating metta to those we love.mp3 (10.1 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 60 - About the author.mp3 (4.7 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 7 - Radiating metta to neutral beings.mp3 (3.2 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 8 - Sending loving-friendliness to a difficult person.mp3 (4.8 MB)
• Bhante Gunaratana - Loving-Kindness in Plain English - 9 - Radiating love to all beings.mp3 (7.9 MB)
• cover.jpg (192.4 KB)