Udemy - Awaken - Certified Mindfulness And Meditation Intro. Course

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.3 GB
  • Uploaded Byfreecoursewb
  • Downloads81
  • Last checkedSep. 30th '25
  • Date uploadedSep. 26th '25
  • Seeders 8
  • Leechers6

Infohash : 3D237934BA134F7A4E5CE366D34C003E6946B499

Awaken: Certified Mindfulness And Meditation Intro. Course

https://WebToolTip.com

Last updated 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.28 GB | Duration: 7h 13m

A Certified beginner’s course in mindfulness and meditation—build daily calm, clarity, focus, happiness and inner peace

What you'll learn
Certified Mindfulness Course To: Build your mindfulness superpower to stay calm, present, and clear — even on stressful or busy days.
Create a daily mindfulness habit you’ll actually stick to — simple, effective, and life-changing.
Feel more joy, peace, and contentment by learning to let go of stress, tension, and negative thinking.
Stop reacting on autopilot — learn to pause, notice, and respond with awareness and intention.
Certified Mindfulness Course To: Change your life for the better by bringing mindfulness to everything you do.

Requirements
Requirements No prior experience with meditation or mindfulness is needed — beginners are warmly welcome. If you already have some experience, this course will help deepen your practice and bring new insight. All you need is a quiet space, a phone or computer to access the course, and a willingness to explore your inner world. A journal or notebook is recommended for the reflection prompts, but not required.
A willingness to fully engage with the course

Files:

[ WebToolTip.com ] Udemy - Awaken - Certified Mindfulness And Meditation Intro. Course
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course
    • 1 - This Is How You Wake Up To Life.mp4 (15.1 MB)
    • 2 - Awaken A New Way to Meet Your Mind and Life.mp4 (50.4 MB)
    • 3 - -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf (78.6 KB)
    • 3 - Try It A Gentle Introduction to Mindfulness Meditation.mp4 (219.7 MB)
    • 4 - The Awaken Journey Lets Awaken Together.mp4 (18.8 MB)
    • 5 - Welcome and More About Awaken.mp4 (56.6 MB)
    2 - How to PracticeFoundations of Mindfulness
    • 10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 (20.4 MB)
    • 11 - PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 (11.8 MB)
    • 12 - PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 (24.7 MB)
    • 13 - What Meditation Isnt.mp4 (17.9 MB)
    • 6 - PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 (75.3 MB)
    • 7 - PreCourse Video 2 Starting Your Mindfulness Journey.mp4 (20.1 MB)
    • 8 - PreCourse Video 3 General Meditation Instructions.mp4 (11.9 MB)
    • 9 - PreCourse Video 4 Instructions for Mindful Breathing.mp4 (12.6 MB)
    3 - Week 1 Beginning the Practice Awareness Breath and Coming Home to Now
    • 14 - Getting StartedLesson 1 Introduction.mp4 (40.6 MB)
    • 15 - Day-1-Journal-Course-Journal-Activity-One.pdf (48.5 KB)
    • 15 - Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 (37.6 MB)
    • 16 - Lesson 2Why Meditate.mp4 (36.7 MB)
    • 17 - Day-2-Journal-Activity-Why-Meditate.pdf (38.3 KB)
    • 17 - Meditation 2 Follow your breath from start to finish and recognise the process.mp4 (37.9 MB)
    • 18 - Lesson 3 You Are Never Too Old To Learn.mp4 (22.5 MB)
    • 19 - Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf (38.6 KB)
    • 19 - Meditation 3 Noticing Body Sensations.mp4 (32.9 MB)
    • 20 - Lesson 4 Begin Again.mp4 (109.8 MB)
    • 21 - Day-4-Journal-Activity-4-Begin-Again.pdf (45.8 KB)
    • 21 - Meditation 4 Noticing Sounds Around You.mp4 (38.1 MB)
    • 22 - Lesson 5 What Is Mindfulness.mp4 (111.6 MB)
    • 23 - Day-5-Journal-Activity-What-Is-Mindfulness (48.4 KB)
    • 23 - Meditation 5 A Moment of Mindfulness.mp4 (31.4 MB)
    • 24 - Lesson 6 Meditation Is More Than Just Feeling Good.mp4 (19.4 MB)
    • 25 - Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf (47.6 KB)
    • 25 - Meditation 6 Paying Attention to Thought.mp4 (27.5 MB)
    • 26 - Lesson 7 What Is Progress in Meditation.mp4 (37.6 MB)
    • 27 - Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf (49.6 KB)
    • 27 - Meditation 7 What is Progress The Nature of Thought.mp4 (32.6 MB)
    • 28 - Congratulations End of Week 1.mp4 (7.5 MB)
    • 29 - End of Week 1 Q AIntro to Week 2.mp4 (85.6 MB)
    4 - Week 2 Meeting the MindThoughts Emotions and Inner Freedom
    • 30 - Lesson 8 The Cure for Boredom.mp4 (18.6 MB)
    • 31 - Day-8-The-Cure-for-Boredom.pdf (41.6 KB)
    • 31 - Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 (23.3 MB)
    • 32 - Lesson 9 The Last Time.mp4 (19.3 MB)
    • 33 - Day-9-Journaling-Activity-The-Last-Time.pdf (47.7 KB)
    • 33 - Meditation 9 Exploring Sensations as They Come and Go.mp4 (28.9 MB)
    • 34 - Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 (41.3 MB)
    • 35 - Day-10-Journal-Activity-Gratitude-Journal.pdf (73.8 KB)
    • 35 - Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 (243.6 MB)
    • 36 - Lesson 11 No You at the Center of Experience.mp4 (23.4 MB)
    • 37 - Day-11.pdf (87.2 KB)
    • 37 - Meditation 11 Looking for the Self.mp4 (19.8 MB)
    • 38 - Lesson 12 The Art of Doing Nothing.mp4 (32.6 MB)
    • 39 - Day-12.pdf (77.9 KB)
    • 39 - Meditation 12 Doing Nothing.mp4 (48.1 MB)
    • 40 - Lesson 13 The Power of Thought and Emotion.mp4 (13.2 MB)
    • 41 - Day-13.pdf (79.2 KB)
    • 41 - Meditation 13 Thoughts and Emotions Are Like Weather.mp4 (32.7 MB)
    • 42 - Lesson 14 What Does It All Mean.mp4 (32.6 MB)
    • 43 - Day-14.pdf (72.4 KB)
    • 43 - Meditation 14 Being Present with What Is.mp4 (43.7 MB)
    • 44 - Well Done on Completing Week 2.mp4 (7.1 MB)
    • 45 - Week 2 Wrap Answering Your Questions Whats Next.mp4 (115.1 MB)
    5 - Week 3 Seeing Clearly Thoughts Emotions Inner Stories
    • 46 - Lesson 15 The Power and Practice of Thought.mp4 (23.4 MB)
    • 47 - AWAKEN-JOURNALING-Day-15.pdf (64.8 KB)
    • 47 - Meditation 15 Observing Thought.mp4 (58.1 MB)
    • 48 - Lesson 16Consciousness and Thought.mp4 (23.8 MB)
    • 49 - -Day-16-AWAKEN-JOURNALING.pdf (68.2 KB)
    • 49 - Meditation 16 Exploring Consciousness.mp4 (37.0 MB)
    • 50 - Lesson 17 Recognizing Thoughts.mp4 (35.9 MB)
    • 51 - -Day-17-Journaling-Activity-Meditation-Experiences.pdf (66.2 KB)
    • 51 - Meditation 17 Recognising Thoughts.mp4 (37.4 MB)
    • 52 - Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 (36.9 MB)
    • 53 - -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf (68.1 KB)
    • 53 - Meditation 18 Observing Your Mind.mp4 (70.0 MB)
    • 54 - Lesson 19 Managing Dissatisfaction with Life.mp4 (25.0 MB)
    • 55 - -Day-19-Journaling-Activity.pdf (65.9 KB)
    • 55 - Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 (51.9 MB)
    • 56 - Lesson 20 The Space Between Motivation and Response.mp4 (25.9 MB)
    • 57 - Day-20-Awakening-To-Choices.pdf (63.4 KB)
    • 57 - Meditation 20 Creating Space.mp4 (34.8 MB)
    • 58 - Lesson 21 Letting GoNot Everything Needs Fixing.mp4 (26.4 MB)
    • 59 - Day-21-Awakening-To-Choices.pdf (66.8 KB)
    • 59 - Meditation 21 Let It Be.mp4 (33.8 MB)
    • 60 - Great Job End of Week 3.mp4 (13.6 MB)
    • 61 - Week 3 Wrap Answering Your Questions.mp4 (28.4 MB)
    6 - Week 4 Settle Into A New Way of LivingYour Superpower Awakened
    • 62 - Lesson 22 The Power of Small Moments.mp4 (23.4 MB)
    • 63 - -Day-22-Journaling-Activity.pdf (62.4 KB)
    • 63 - Meditation 22 Moments.mp4 (30.1 MB)
    • 64 - Lesson 23 Welcoming Difficult Emotions.mp4 (32.0 MB)
    • 65 - -Day-23-Journaling-Activity.pdf (62.6 KB)
    • 65 - Meditation 23Emotional Damage.mp4 (32.3 MB)
    • 66 - Lesson 24 The Mind as a Storyteller.mp4 (19.8 MB)
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