Udemy - Build Your Own Meal Plan

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size411.4 MB
  • Uploaded Byfreecoursewb
  • Downloads231
  • Last checkedSep. 30th '25
  • Date uploadedSep. 26th '25
  • Seeders 16
  • Leechers3

Infohash : 23769133B2CE1F107996954E673F371854377BCE

Build Your Own Meal Plan

https://WebToolTip.com

Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 59m | Size: 411 MB

Master the Art of Nutrition and Build Your Own Meal Plan to Achieve Results

What you'll learn
Learn how to write your own meal plan that guaranteed to get results
Understand the three main body types and the winning macro split for each
Understand how to calculate your BMI, daily energy expenditure, and calories to be consumed in a day
Calculate your own macros, calories in food, and create a plan to suit

Requirements
No experience needed - this course will cover the basics and everything you need to know!

Files:

[ WebToolTip.com ] Udemy - Build Your Own Meal Plan
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Introduction.mp4 (25.2 MB)
    2 - Lesson 1 - Identify Your Body Type
    • 1 -Lesson 1.mp4 (42.9 MB)
    3 - Lesson 2 - Calculate your BMR
    • 1 -BYOMP - MACRO Calculator.xlsx (17.7 KB)
    • 1 -Lesson 2 - Calculate your BMR.mp4 (55.9 MB)
    4 - Lesson 3 - Calculate your Macronutrients
    • 1 -Lesson 3 - Calculate your Macronutrients.mp4 (29.6 MB)
    5 - Lesson 4 - Calculate your Food
    • 1 -Lesson 4 - Calculate your Food.mp4 (97.3 MB)
    6 - Lesson 5 - Making your Plan
    • 1 -Lesson 5 - Making your Plan.mp4 (98.2 MB)
    7 - Lesson 6 - Extra Learning Supplements 101
    • 1 -Lesson 6 Supplements 101.mp4 (62.2 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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