Udemy - Stress Less and Reclaim Your Energy As A Busy Parent

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Welcome.mp4 (4.8 MB)
• 2 - Navigating Your Course.html (1.3 KB)
• 3 - What is SelfCare Why Does it Matter.html (1.5 KB)
• 4 - Video 1 Introduction to SelfCare Why it is Essential for Parents.mp4 (31.8 MB)
• 5 - Identifying Areas that Need more Attention The Wheel of Life.html (0.3 KB)
• 5 - The-Wheel-of-Life.pdf (112.8 KB)
• 6 - Self-Care-Quiz.pdf (105.5 KB)
• 6 - SelfCare Assessment Quiz.html (0.3 KB)
• 7 - Reflection Prompt What is one area of SelfCare you have been neglecting.html (0.2 KB)
2 - Setting Boundaries Overcoming Guilt
• 10 - The Power of Boundaries in Parenting.html (1.2 KB)
• 11 - Video 2 How to Set Boundaries Say No Without Guilt.mp4 (17.6 MB)
• 12 - BoundarySetting Script.html (1.8 KB)
• 13 - Energy Drain vs Energy Gain Exercise.html (1.4 KB)
• 14 - Reflection Prompt Whats one situation where you need to set clearer boundaries.html (0.2 KB)
• 8 - Setting Boundaries Overcoming Guilt Overview.html (0.4 KB)
• 9 - Letting Go of Guilt Prioritising Yourself.html (1.2 KB)
3 - Managing Stress Overwhelm
• 15 - Managing Stress Overwhelm.html (0.3 KB)
• 16 - Understanding Stress Preventing Burnout.html (1.5 KB)
• 17 - Practical Ways to Reduce Overwhelm.html (0.8 KB)
• 18 - Video 3 Understanding Stress Stress Relief Techniques.mp4 (174.7 MB)
• 19 - Test your Stress Checklist.html (0.7 KB)
• 19 - Test-Your-Stress.pdf (124.0 KB)
• 20 - Stress Relief Techniques.html (1.2 KB)
• 20 - Stress-Relief-Techniques.pdf (2.0 MB)
• 21 - The Stop Breathe Reflect Method.html (2.0 KB)
• 22 - Reflection Prompt What is one small way you can reduce stress daily.html (0.2 KB)
4 - Time Management Creating Balance
• 23 - Time Management Creating Balance.html (0.3 KB)
• 24 - Finding Time for SelfCare.html (1.1 KB)
• 25 - Making SelfCare a Habit.html (2.9 KB)
• 26 - Video 4 How to Make Time for SelfCare Without Overwhelm.mp4 (29.5 MB)
• 27 - Self-Care-Menu.pdf (64.0 KB)
• 27 - SelfCare Menu GoTo Activities.html (0.2 KB)
• 28 - Time audit where is your time really going.html (1.1 KB)
• 28 - Time-Audit.pdf (292.4 KB)
• 29 - Reflection Prompt What is one small timewaster you can replace with selfcare.html (0.2 KB)
5 - Healthy Living for Parents
• 30 - Healthy Living for Parents.html (0.3 KB)
• 31 - Healthy Eating for Energy.html (4.2 KB)
• 32 - Exercise Physical Wellbeing.html (3.2 KB)
• 33 - Video 5 Simple Nutrition Movement Hacks for Parents.mp4 (42.5 MB)
• 34 - Simple Guide to Blood Sugar Balancing.html (0.4 KB)
• 34 - SimpleGuidetoBSBMenuPlanning.pdf (165.7 KB)
• 35 - Reflection Prompt Whats one small change you can make to feel more energised.html (0.2 KB)
• 36 - Health Blood Sugar Questionnaire.html (1.2 KB)
• 36 - Health-BloodSugar-Score.pdf (148.9 KB)
6 - Emotional Wellbeing Reconnecting with Your Identity
• 37 - Emotional Wellbeing Reconnecting with Your Identity.html (0.3 KB)
• 38 - Reconnecting with your identity.html (1.5 KB)
• 39 - Managing Expectations Overcoming PeoplePleasing.html (3.6 KB)
• 40 - Video 6 Reconnecting with your Identity.mp4 (43.4 MB)
• 41 - SelfReflection Guide Who am I beyond parenting.html (2.1 KB)
• 42 - Gratitude SelfCompassion Practices.html (1.4 KB)
• 43 - Reflection Prompt What is one mindful moment you can add to your day.html (0.2 KB)
7 - Building Stronger Relationships Support Systems
• 44 - Building Stronger Relationships Support Systems.html (0.3 KB)
• 45 - Effective Communication Strengthening Relationships.html (2.1 KB)
• 46 - Video 7 Building Stronger Relationships Finding Support.mp4 (17.8 MB)
• 47 - Conversation Starter Guide for Families.html (1.6 KB)
• 48 - How to create a supportive family culture Checklist.html (1.5 KB)
• 49 - Reflection Prompt How can you ask for more support in your daily life.html (0.2 KB)
8 - Course WrapUp Next Steps
• 50 - Course WrapUp Next Steps.html (0.3 KB)
• 51 - Achievements Next Steps.html (1.8 KB)
• 52 - Video 8 How to Maintain SelfCare LongTerm.mp4 (15.2 MB)
• 53 - SelfCare Action Plan LongTerm Commitment Strategies.html (2.4 KB)
• 54 - SelfReflection Journal Prompts.html (1.7 KB)
• 55 - Reflection Prompt Whats one selfcare habit you will commit to moving forward.html (0.2 KB)
• 56 - Congratulations On Completing Your Course.mp4 (3.2 MB)
• 57 - I appreciate your FEEDBACK.html (0.2 KB)
9 - Extras
• 58 - Affirmations-Mantras.pdf (54.3 KB)
• 58 - Printable Affirmations Mantras for Parents.html (1.2 KB)
• 59 - SelfCare Checklist Daily Weekly Planner.html (0.8 KB)
• 60 - QuickReference Guide 5Minute SelfCare Ideas.html (1.1 KB)
• Bonus Resources.txt (0.1 KB)