How to Quit Smoking? - Joel Spitzer\'s MP3 Audio Counseling

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.

This torrent contains Joel's audio stop smoking lessons, which can help you in quitting cigarettes:

Pre-Quit - Introduction.mp3
Pre-Quit - Make a list of why you want to quit smoking.mp3
Pre-Quit - Using these videos to quit smoking.mp3
Day 1 - Carrying Cigarettes.mp3
Day 1 - Common Symptoms.mp3
Day 1 - Heart and circulatory diseases.mp3
Day 1 - How did the people you know quit smoking.mp3
Day 1 - I know I will quit smoking.mp3
Day 1 - I'll be a nervous wreck forever if I quit smoking.mp3
Day 1 - Lung cancer.mp3
Day 1 - Premature deaths caused by smoking.mp3
Day 1 - Quitting by gradual withdrawal.mp3
Day 1 - See how smoking destroys the lungs.mp3
Day 1 - Starting day one of your quit.mp3
Day 1 - Telling others that you have quit smoking.mp3
Day 1 - The Palmolive Bottle Demonstration.mp3
Day 1 - Why did I ever start smoking.mp3
Day 1 - Why do smokers smoke.mp3
Day 1- The fear of quitting smoking.mp3
Day 2 - Addiction-The Surgeon General says.mp3
Day 2 - Blood sugar symptoms.mp3
Day 2 - Criteria of addiction.mp3
Day 2 - I don't need to smoke.mp3
Day 2 - I have to smoke when I talk on the phone.mp3
Day 2 - I'm safe from smoking because of my genetic makeup.mp3
Day 2 - Is this a symptom of quitting smoking.mp3
Day 2 - Starting day two of your quit.mp3
Day 2 - Talking to others about not smoking.mp3
Day 2 - The emotional stages of loss.mp3
Day 2 - What bad habit should I replace it with.mp3
Day 2 - Will I ever stop thinking of cigarettes.mp3
Day 3 - Dealing with people who try to undercut your quit.mp3
Day 3 - How Joel started running clinics.mp3
Day 3 - I can't quit or I won't quit.mp3
Day 3 - I don't feel any better since quitting smoking.mp3
Day 3 - I don't want to quit smoking.mp3
Day 3 - I want one.mp3
Day 3 - I'm not joining this clinic.mp3
Day 3 - My first encounter with NRT.mp3
Day 3 - Starting day three of your quit.mp3
Day 4 - I can't drink alcohol without a cigarette.mp3
Day 4 - I'll smoke anywhere I want.mp3
Day 4 - Learning how to inhale.mp3
Day 4 - People in recovery from other addictions.mp3
Day 4 - Starting day four of your quit.mp3
Day 5 -Starting day five of your quit.mp3
Day 6 - I am climbing the walls because I quit smoking.mp3
Day 6 - I'll never be as productive again if I quit smoking.mp3
Day 6 - Starting day six of your quit.mp3
Day 6 - Weight control concerns after quitting smoking.mp3
Day 6 - Who wants to go back to smoking.mp3
Day 6- Avoiding situations where you used to smoke.mp3
Day 7 - Does smoking cause my headaches.mp3
Day 7 - Dreams of smoking.mp3
Day 7 - Getting colds and flus after quitting.mp3
Day 7 - Money wasted on cigarettes.mp3
Day 7 - Quitting may lead to other self-improvements.mp3
Day 7 - Starting week two of your quit.mp3
Day 8 - Getting on with the rest of your life.mp3
Day 8 - I know I am going to gain weight if I quit smoking.mp3
Day 8 - I'll come for reinforcement when I need it.mp3
Day 8 - If I relapse, I'll smoke until it kills me.mp3
Day 8 - The only time I think of smoking is when I get one of your stupid letters.mp3
Day 8 - What is your quit smoking mantra.mp3

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