Natural Power Foods - Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels - Christine Bailey - Epub - Yeal

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size27.9 MB
  • Uploaded ByYeal
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  • Last checkedMay. 21st '18
  • Date uploadedJun. 21st '14
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Natural Power Foods: Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels

By Christine Bailey

Paperback: 200 pages - Publisher: Duncan Baird
(December 31, 2013) - Language: English
ISBN-10: 184899091X - ISBN-13: 978-1848990913

How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.

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  • Natural Power Foods - Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels.epub (27.9 MB)

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