Fit Forever: Train Like an Action Hero, Stay Fit Forever - Dolph Lundgren - Mantesh
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size6.4 MB
- Uploaded BySahibgrew
- Downloads162
- Last checkedMay. 21st '18
- Date uploadedJun. 21st '15
- Seeders 1
- Leechers0
Quote:
Dolph Lundgren: Fit Forever: Train Like an Action Hero, Stay Fit Forever - Dolph Lundgren - Mantesh
Publisher: Skyhorse Publishing
Dolph Lundgren
2014
Language: English
ISBN-10: 1626360138
ISBN-13: 978-1626360136
176 Pages
6.40 MB
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Fit Forever - his autobiographical training guide - features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit; Mission: Personal training and health philosophy; Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training; Special Ops: Stick to your goals even while away traveling; Fuel and supplies: The best foods and supplements; and Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Fit Forever is the kickass guide to building a body that will look great and make you feel even better - foreve
Files:
- Fit Forever Train Like an Action Hero, Stay Fit Forever - Mantesh.pdf (6.4 MB)
- Torrent downloaded from AhaShare.com.txt (0.1 KB)
- Torrent downloaded from demonoid.ph.txt (0.0 KB)
Code:
- udp://open.demonii.com:1337/announce
- udp://tracker.openbittorrent.com:80/announce
- udp://tracker.publicbt.com:80/announce
- http://inferno.demonoid.ph:3389/announce
- udp://9.rarbg.com:2710/announce
- udp://10.rarbg.com/announce
- udp://11.rarbg.com:80/announce
- udp://tracker.istole.it:80/announce
- udp://ipv4.tracker.harry.lu:80/announce
- udp://exodus.desync.com:6969/announce
- udp://tracker.prq.to/announce
- udp://tracker.token.ro:80/announce
- http://torrent.gresille.org/announce
- http://94.228.192.98/announce
- http://tracker.ex.ua/announce
- http://bt2.careland.com.cn:6969/announce
- udp://tracker.leechers-paradise.org:6969/announce
- udp://tracker.coppersurfer.tk:6969/announce
- http://tracker2.wasabii.com.tw:6969/announce
- http://bttracker.crunchbanglinux.org:6969/announce